Health tips for centre shoppers

The Frenchgate Centre.
The Frenchgate Centre.

A WEEK of healthy activities will be on offer for shoppers.

Staff from businesses including Fitness First, Simply Health and The Dome will be in the Frenchgate Centre offering guidance on how to stay fit and healthy.

It begins on Monday and will run until February 5 with several of the centre’s traders helping to promote the health and wellbeing scheme.

Amanda Phillips, centre manager, said: “Everyone starts to think about getting into shape in the New Year but by the end of January some people find it hard to stick to their New Year’s resolutions.

“That’s why we decided to run our health and wellbeing week at the end of January, to give people a boost and let them know there is support out there to help them stay fit and healthy in 2012.”