Chinese exercises classes on offer

Spaces are still available for people to join a relaxing exercise group.

Hour-long classes covering Qi Gong, which combines breathing techniques, gentle movement and meditation, is on offer to residents.

The Chinese relaxation exercise is easy to follow and is particularly useful for people who suffer from breathing problems.

The group is led by a fully qualified instructor.

Qi Gong is held every Thursday from 10am to 11.30am at the Lockesley Hall in the Ivanhoe Centre in Gardens Lane, Conisbrough.

For more information call the centre’s community office on 01709 860764.