Best foot forward with health walks

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Doncaster folk who want to improve their health and fitness are invited to put their best foot forward by joining a free town centre Health Walk.

Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH), is running the free weekly Health Walk every Wednesday at 4.30pm, meeting at Town Fields Pavilion on Thorne Road.

RDaSH Health and Wellbeing Practitioner Emma Ballantyne, who leads the Health Walks said: “Walking is one of the simplest and effective forms of exercise. It’s suitable for people of all ages and ability – and what’s more it’s free!”

Walking schemes are in place all around the UK. They offer the opportunity to keep active, make new friends and enjoy the great outdoors.

Emma added: “This Health Walk is only one or two miles in length, and it’s open to everyone. So, if you want to get active, but lack the confidence and knowledge of where to walk, please come along and join us.”

For more information, please ring Emma Ballantyne on 07717 693451. If you’d like to know more about other walking opportunities taking place throughout Doncaster, please visit: http://www.doncaster.gov.uk/walking